Tomorrow is the big day! Spring Fling 2023
The first two workouts have been announced on our Instagram page. The third will be released this afternoon. Please be sure to watch all three videos before the competition to review all movement standards and breakdowns of the wods.
Saturday (no regular classes) - Doors at 8am
Mandatory athlete briefing at 8:40am - please be in the building by this time
First WOD start at 9:00am

Body Armor - 4RNFT

10 Kneeling DB Press ea. arm
50ft. Handstand Walk (:30 Hold)
10 Pallof Press ea. side
6 Tempo goblet squat

Conditioning - 5RFT

500m Row
1:00 Rest