Just a friendly reminder that this coming Saturday April 29th there will be no regular classes due to our annual in-house competition the SPRING FLING!

Spectators are more than welcome to come down and watch.

Day of event:

Doors 8:00am

Mandatory athlete briefing: 8:40am - competitors please be in the building by this time

WOD 1 start: 9:00am

We highly suggest bringing layers and extra clothes for between workouts as well as fuel, snacks, water, etc... Right now the weather is not looking like it's going to be in our favor this weekend. If any workout requires a portion to be completed outside we will reevaluate this the day of and make any changes if necessary. If you would like to bring a pop-up or ez-up tent for the parking lot please feel free to do so!

WOD 1 has been posted to our Instagram page! Please watch and view the standards for each workout before coming down to compete. If you have any questions about the workouts beforehand please feel free to comment on the video or contact us at any time.

WOD- 7 RFT

15 Sit ups
10 KB Swings (53/36)
5 Pull ups

Post WOD midline- Double KB Holds - 5RDS

:20 Farmers Hold
:20 Front Rack Hold
:20 Overhead Hold
Rest 1:00