Monday 04/10

Today is the last day to guarantee our annual shirt for the Spring Fling competition! Contact us if you still need to register.

Skill - Every 2:00 x 5 Rds

  • 1 Legless Rope Climb or 2-3 Rope Climbs

  • Mod to: 10 Ring Rows + 3 Rope Stand-ups ea. round

WOD - 5RFT

  • 24 DU

  • 12/9 Cal Row

  • 6 Ring Dips

  • 3 Deadlifts (275/185)

  • 1:00 Rest