Tuesday 04/11
Strength - Every 3:00 x 4 Sets
Set 1= 9 Tap & Go Power Cleans
Set 2= 6 Tap & Go Power Cleans
Set 3= 3 Tap & Go Power Cleans
Set 4= Max Reps Tap & Go Power Cleans (@ 80% of the set #3 weight)
Build for sets 1-3
WOD - For Time
50 Thrusters (45/35)
50 Sit ups
50 Burpees
50 Sit ups
50 Thrusters
