Friday 04/07

We will be closed this Sunday for Easter, enjoy your weekend!

Spring Fling registration for shirt cut off is this Monday 04/10! If you need help finding a partner let us know asap!

Strength Day

Part 1- Back Squats

• Every 2:00

• 7 x 5 @ 70-75%

Part 2 - Clean & Jerk

• Every 90s x 10 Sets

• Sets 1-3 = 2 Clean & Jerks

• Sets 4 & 5 = 1 Clean & Jerk

• Sets 6-10 = 1 Clean