Wednesday 04/19
Strength - Every 3:00
9 Tap & Go Power Snatches
6 Tap & Go Power Snatches
3 Tap & Go Power Snatches
Max Tap & Go Power Snatches @ 80% of set 3
WOD - 2RFT
50/35 Cal Row
30 Power Snatches (75/55)
25 Burpees
Strength - Every 3:00
9 Tap & Go Power Snatches
6 Tap & Go Power Snatches
3 Tap & Go Power Snatches
Max Tap & Go Power Snatches @ 80% of set 3
WOD - 2RFT
50/35 Cal Row
30 Power Snatches (75/55)
25 Burpees