Thursday 04/20

Body Armor - 4RNFT

• 12 DB Bench

• 10 DB Rows ea. side

• :30 Handstand Hold

• 10 Bird Dogs ea. side

WOD - 12 min AMRAP

• 2-4-6-8-… HSPU

• 2-4-6-8-…Box Jumps (24/20)

• 1 Rope Climb