Friday 04/14

Strength Day

Part 1 = Back Squats

• 8 x 4 Every 2:00

• @ 75-80%

Part 2 = Snatch

• Every 90s x 10 Sets

• Sets 1-5 : 1 Snatch + 2 Overhead Squats

• Sets 6-10 : 1 Snatch

• Build based off feel