Thursday 04/13
Spring Fling teams! We want to see your fun and clever team names! Be sure to fill it out on our team sheet in the lobby.
WOD - 18 min AMRAP
30/24 Cal Row
20 KB Swings (53/36)
10 T2B
Post WOD - KB Walks 3 Rounds
50 m Front Rack (R)+ Famers Carry Hold (L)
50 m Overhead Hold (R) + Famers Carry Hold (L)
50 m Front Rack (L)+ Famers Carry Hold (R)
50 m Overhead Hold (L) + Famers Carry Hold (R)
Rest 2:00 - 3:00 between rounds
