Friday 03/10

Strength Day

Part 1- Back Squats

• 8 x 4 Every 2:00

• 75-80% of 1RM or 5-10lbs heavier than last week

Part 2 - Clean & Jerk

• Sets 1-5 = 2 Cleans + 1 Jerk

• Sets 6-10 = 1 Clean + Jerk

• Every 90s