Monday 03/13
Strength - Every 2:00
3-3-3-2-2-2 Front Squats
Build based off feel
WOD - 12 min AMRAP
40 DU
10 Goblet Squats
10 KB Swings (70/53)
Strength - Every 2:00
3-3-3-2-2-2 Front Squats
Build based off feel
WOD - 12 min AMRAP
40 DU
10 Goblet Squats
10 KB Swings (70/53)