Congratulations to Coach Dom & Justin Oppici on qualifying into the next round of the CrossFit Games series! The quarterfinals will take place this Thursday-Sunday as a 5 workout online scoring submission. Good luck to you both!

WOD - 3:00 AMRAP + 2:00 Rest x 4 Sets

6 T2B
6 S2OH
12/9 Cal Row
Weights = (185/125)(155/105)(135/95)(95/65)

Post WOD Midline- 4 Rounds

KB Walks

100ft. Rt. Arm Overhead
100ft. Left Arm Overhead
100ft. Front Rack Carry
Rest 1:00