SPRING FLING 2023 will be held on Saturday April 29th! More info to come but this is a Male/Female partner team. Start to lock down your partner before someone else does!!

Conditioning - Alt OTM x 12

Even : 15/12 Cal Row/Ski/Bike
Odd: 1 Power Clean + 1 Hang Power Clean

Body Armor - 4 RNFT

10 Bentover barbell rows
:30 Handstand hold
10 Back rack reverse lunges
15 Hollow tucks