Thursday 03/16
WOD - 5RFT
40 DU
30 Sit ups
20 Box jump overs (24/20)
10 Burpees
Post WOD - Recovery Row
15:00 Clock - Every 3:00= 8-12 Ring Dips (mod to push ups)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
