Happy St. Patricks Day CFU!! Anyone heading into the town of Patchogue this Sunday to check out the parade and grab a beverage?

The Quarterfinals are underway for Dom and Justin as they hit the first two workouts yesterday! Want to watch each test to see how they’re doing? Check out our YouTube page

CFU's YouTube Page

Strength Day

Part 1 - Every 2:00

10x3 Back Squat
80-85% of 1RM

Part 2 - Every 90 x 10 Sets

Sets 1-5 = 1 Snatch + 1 OHS
Sets 6-10 = 1 Snatch