Thank you to everyone who went out of their way to stay after class or make a special trip down to the gym to come watch Dom and Justin complete workout test #5 for the 2023 Quarterfinals! It means so much. This is what community is all about! We love you all!

Strength - Every 3:00 x 5 Sets

5 Strict Press +
6-10 Strict Pull ups

WOD - 3RFT

30/25 Cal Row
20 Lateral Burpees
7 Front Squats (205/145)