Tuesday 03/21

Strength - OTM x 9 mis

• Mins 0, 1, 2 & 3 = 3 Power Snatch (unbroken)

• Mins 4, 5 & 6= 2 Power Sntach (unbroken)

• Mins 7 & 8 = 1 Power Snatch

WOD - 5RFT “ANNIEBEL”

50-40-30-20-10

• DU

• Sit ups

• 6 Power Snatches (135/95)