Wednesday 03/08

Team Pat came out on top with a clean sweep during this 2023 Open season! Stay tuned for the full score breakdown from 23.3 on social media.

Skill - Alt OTM x 10 mins

• Even: 40 DU

• Odd: :15 sec L-Hang or :30 sec Tuck hold

WOD -20 min AMRAP

• 15/12 Cal Row

• 15 Sit ups

• 10 Push Ups

• 10 Box Jump Overs (24/20)