Tuesday 03/07

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WOD - 5RFT

• 20 Wallballs (20/14)

• 20 KB Swings (53/36)

• 2 Rope Climbs

Post WOD Midline - 5 Rounds

• :20 sec KB Farmers Hold

• :20 sec KB Front Rack Hold

• :20 sec KB OH Hold

• 1:00 Rest