Another CF Games Open season has come to a close! If you are registered online don’t forget to submit your scores before 8pm tonight. TIEBREAK TIMES: if you did not finish before the 6:00 time cap your tiebreak is NOT 6:00 - it is the time you got after the set of 15 snatches. Be sure to double check that first time. If you need your time please let us know and we will send it to you.

Amazing work to all competitors these last 3 weeks. These workouts were hard, but we did see a lot of PRs and had a lot of fun watching you all throw down together!

Strength - OTM x 8

2 Power Cleans
65-70% of 1RM

WOD - 5 RFT

10-8-6-4-2 Power Cleans*
500m / 400m Row
P.C. weights (135/95)(155/105)(185/125)(205/135)(225/155)