Tuesday 03/28
Strength - Every 90s
3-3-3-2-2-2-1-1-1 Deadlifts
Build based off feel
WOD - 15 min AMRAP
15 Sit ups
15 Push ups
15 Wallballs (20/14)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
