Registration for our annual Spring Fling in-house competition is live!! Fill out the sheet in the lobby to guarantee your shirts by April 10th.
The competition day is Saturday April 29th.

This is an all levels competition. Teams are made up of 1 male and 1 female. (CFU members only) Each team will complete 3 different workouts before the field will be cut and move on to the semi final and final workouts.

If you are interested in participating but need help finding a partner let us know!!

Body Armor - 4RNFT

10 DB Bent over rows ea. arm
10 Paloff press ea. side
:20 Single arm DB overhead hold ea. side
15 Supermans

WOD - 5RFT

50 DU
2 Rope Climbs
12 DB H. C&J (50/35)(6 ea. arm)