Monday 03/27

Strength - Every 90s x 6 Sets

• 1 Power Clean + 1 Front Squat + 1 Push Jerk

• Build based off feel

WOD - 4RFT

• 500m Row

• 3 Rounds “Macho Man” (135/95)

1 Round “Macho Man” =
3 Power Cleans + 3 Front Squats + 3 Push Jerks