Tuesday 02/28

Photos from 23.2 have been posted to our Facebook page. Check them out and give us a like/follow if you haven’t already.

Strength Day

Part 1- Back Squats

• 7x5 every 2:00

• 70-75% or 5-10lbs heavier than last week

Part 2 - Snatch

• OTM x 10 mins

• Sets 1-5= 1 Snatch + 1 Hang Snatch

• Sets 6-10= 1 Snatch