Wednesday 03/01

Team Pat edged out Team Dom again for a second week in a row! Will they have a clean sweep or will Team Dom be able to come back for this final wod!?

Live announcement of 23.3 will be tomorrow at 3pm on the games website (games.crossfit.com)

Skill - Alt OTM x 10 mins

• Even - :50 sec Handstand walk practice

• Odd- 6-10 Strict Pull ups

WOD - 5 RFT

• 10 DB Hang C&J (50/35) -5ea. arm

• 20 Sit ups

• 10 Lateral Burpees over DB