Week 2 of the CF Games Open is here!

5:15am & 8:00am classes will run as usual splitting the class into two heats to judge eachother. Tonight we’ll open our doors at 4pm to kick heats off at 4:40pm. Warm ups will be on your own and heat sign ups are first come first serve.

Make ups - Sunday at 9:00am

23.2A : 15 min AMRAP

5-10-15… Burpee Pull Ups
10 Shuttle Runs

23.2B : 5 min Clock

Establish a 1RM Thurster
from the floor