Team Pat takes the win for week 1 of the Open! How the scores came about - we grouped each division/M&W into their own ranking. Once the placements were made we added each individual participants placement to equal one big number. (Lowest points wins)

Don’t forget to tune into the games website at 3pm today for the live announcement! See you on Friday to throw down for week 2.

Today and next Thursday will be an “active rest day” to make sure our bodies are feeling fresh going into Friday! MAKE UPS - Sunday at 9:00am

Body Armor - 4 RNFT

10 Banded pull aparts ea. way
10 Bird dogs ea. side
:30 Handstand hold
:20 Flex arm hang

Conditioning - 5RFT

500m Row
1:00 Rest