It’s time for the first workout of the 2023 Open season! If you did not see the Open announcement yesterday head to games.crossfit.com each Thursday at 3pm to watch the live release of the next two workouts.

5:15am & 8:00am class will still run tomorrow and split into two heats, but in the evening it will be a little different. We will NOT be running normal classes. We are opening the doors at 4:00pm and between 4:30pm-6:30pm running heats. The heats will be on a first come first serve basis. Be sure to give yourself plenty of time to warm up beforehand because that will be on your own.

Also be sure to check out the standards list for the wods before heading down on Friday’s. Use this link to view the full 23.1 standards and modifications for the scaled division.
https://games.crossfit.com/workouts/open/2023

OPEN WOD 23.1 - 14 min AMRAP

60 Cal Row
50 T2B
40 Wallballs (20/14)(10ft./9ft.)
30 Cleans (135/95)
20 Ring MU