Thursday 12/28

Schedule reminder

Saturday & Sunday - all classes on

Monday - New Years Day - Closed

Tuesday - all classes on

WOD- 3 RFT

• 25/20 Cal Row

• 25 T2B

• 25 Box Jump Overs (24/20)

Midline - OTM x 12 mins

• 20 Hollow Tucks

• :20 Side Plank ea.

• 20 Russian Twists