Wednesday 12/27
Strength - Every 2:00 x 6 sets
Deadlifts 5-5-4-4-3-3
Build based off feel
WOD- 7 RFT
7 HSPU
7 Deadlifts (135/95)
7 Power Cleans
7 S2OH
1:00 Rest
Strength - Every 2:00 x 6 sets
Deadlifts 5-5-4-4-3-3
Build based off feel
WOD- 7 RFT
7 HSPU
7 Deadlifts (135/95)
7 Power Cleans
7 S2OH
1:00 Rest