Friday 12/29

Wishing everyone a very healthy and happy new year! Enjoy your holiday weekend!

Saturday & Sunday - all classes on

Monday - Closed

Tuesday - all classes on

Strength Day

Part 1 - Every 2:30 x 6 Sets

• 8 Split Squats ea. leg

Part 2 - OTM x 15 mins

• 1 Clean

• Build to a heavy single or new 1RM