Thursday 11/09

LAST DAY TO PRE-ORDER:

Don’t miss out on our new hoodie order!! Today is the last day to throw you orders on our google sheet. If you have trouble filling it out please send your full order to us contact@cfundertow.com or DM on Instagram.

Extras will be EXTREMELY limited, no guarantees that we will have your size/style in stock.

https://docs.google.com/spreadsheets/d/1Sqr_rDXzSOMK_G0ruuXLHaRnDjB6w4GkD10VBDFTwdg/edit

Skill- Alt OTM x 12 mins

  • Even : 1-2 Rope Climbs

  • Odd: 12 Alt DB Floor Press

WOD- 4 RFT

  • 50 DU

  • 15 T2B

  • 12 Deadlifts (185/135)