Congrats to Jackie and Katie on completing the NYC Marathon this past weekend!! All your hard work paid off!

Please contact us if you have trouble filling out the sheet to pre-order our new hoodies. Before typing your order please let the entire page load first. The only lightweight hoodie is the zip up black camo. All others are a regular heavyweight hoodie.

https://docs.google.com/spreadsheets/d/1Sqr_rDXzSOMK_G0ruuXLHaRnDjB6w4GkD10VBDFTwdg/edit

Strength- OTM x 10 mins

2-2-2-2-2-1-1-1-1-1

Power Snatch
Build based off feel

WOD- 4:00 AMRAP + 2:00 Rest x 3 “Sets”

Set 1 =

5 Power Snatch (115/85)
9 Pull ups

Set 2 =

3 Power Snatch (135/95)
6 C2B

Set 3 =

1 Power Snatch (155/105)
3 BMU

Score = TOTAL REPS