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https://docs.google.com/spreadsheets/d/1Sqr_rDXzSOMK_G0ruuXLHaRnDjB6w4GkD10VBDFTwdg/edit

Body Armor- 4 RNFT

12 Hollow Tucks
10 Paloff press ea side
:30 Handstand Hold
20 Russia Twists

WOD- OTM x 20 mins

Min 1 = 15/12 Cal Row
Min 2 = 10 Burpee Box Jump Overs (24/20)
Min 3 = 15 Wallballs (20/14)
Min 4 = Rest