Another incredible Turkey Tourney in the books! Congratulations to ALL of our athletes who competed on Saturday, you gave it your all!! We saw so many new PRs on both the strength ladder and bench press! Thank you all for continuing to be involved with our annual events, it’s a lot of fun for us to be able to watch you all compete right here in our home gym!

Strength- Every 90s x 7 Sets

1 Power Clean + 1 Hang Power Clean + 2 Front Squats
Build based off feel

WOD- 4 RFT

10-15-20-25

Back Rack Reverse Lunges (75/55)
Deficit push ups (45/25)