TOMORROW IS THE BIG DAY!!! TT23 IS HERE! Reminder that there are no regular classes tomorrow (Saturday 11/04)

Athletes- we will be holding a mandatory briefing at 8:40am, please be in the building by this time. WOD 1 will begin at 9am sharp! Doors will open at 8am, check your team in to receive shirts and score sheet packets.

The first two workout standard videos have been posted on our social media pages. If you are competing tomorrow check out those videos before arriving. Workout 3 will be posted this afternoon.

Spectators are of course welcome to watch!!

Body Armor- 4 RNFT

15 Banded good mornings
10 Single leg glue bridges ea.
10 Banded pull aparts ea.
1:00 Plank

WOD- For Time

500m Row + 1 min Rest x 3
750m Row + 2 min Rest x 2
1,000m Row