Tomorrow (Saturday) for veterans day we will be completing the Hero WOD Holleyman. We will still partner up and complete the entire workout, but alt rounds with your partner until you both complete the whole workout.

THANK YOU to our CFU and nation wide veterans for your service.

Strength Day

Part 1 = Split Jerk

Every 90 x 10 sets
2-2-2-2-2-1-1-1-1-1
Build to a heavy single

Part 2 = Front Squat

Every 2:00
7 x 5 @ 70-75% of 1RM Front Squat