Thursday 11/30
NEXT Saturday December 9th is our annual holiday party! Come join us and kick off the holidays at 6pm! This is pot luck style.
Sunday December 10th we will be closed.
Skill - Alt. OTM x 10 mins
Even : 50 ft Handstand walk (:30 practice/hold)
Odd : 30 Russian Twist
WOD- For Time
5 RDS
12 Wallballs (20/14)
12/9 Cal Row
4 Ring MU
REST 5:00
5 RDS
4 Bar MU
12/9 Cal Row
12 Wallballs