Happy December ! (?) Where did November go ? Anyway, guess what is exactly ONE WEEK away?! Our annual holiday party ! Saturday December 9th come celebrate the start of the holiday season at 6pm.

Sunday December 10th we will be closed

Strength Day

Part 1 = Split Squats

Every 2:30 x 6 Sets
8 Split Squats each leg

Part 2 = Cleans

Every 90s x 8 Sets
1 Power Clean + 1 Squat Clean + 1 Front Squat
Build to a heavy complex