Tuesday 11/28
WOD - 5 RFT
50 DUs
15 Push Ups
5-4-3-2-1 Rope Climbs
Post WOD Midline - 4RNFT
:30 Side Plank Ea.
25 Hollow Tucks
Rest as needed between sets
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.