Monday 11/27

Annual holiday party! - Saturday December 9th - pot luck , byob, significant others welcome, adults only

Sunday - December 10th - Closed

Strength - OTM x 10

• 1 Squat Clean Thruster

• Build to a heavy single

WOD- For Time

• 200m Row

• 5 Lateral Burpees

• 5 Thrusters (155/105)

• 300m Row

• 7 Lateral Burpees

• 7 Thrusters (135/95)

• 400m Row

• 9 Lateral Burpees

• 9 Thrusters (115/85)

• 500m Row

• 11 Lateral Burpees

• 11 Thrusters (95/65)