We have announced the date for our annual holiday party! Come join us December 9th from 6pm and on to kick off the holiday season! All members and significant others welcome! This will be pot luck style.

We will be closed the following day, Sunday December 10th.

Strength- Every 90s x 5 Sets

2 Power Snatches
Build based off feel

WOD- “Nancy” (Row version)

5RFT

500m Row
15 Overhead Squats (95/65)