Thursday 11/16

Reminder that NEXT Thursday the 23rd we will only have one class in the morning at 8:00am Thanksgiving day.

Strength - Every 2:00 x 4 Rounds

• 5 Strict Press + 5 Push Press

• Build based off feel

WOD- For Time

10-20-30-20-10

• Box Jumps (24/20)

• T2B

• Burpees