Tuesday 11/14

All photos from the Turkey Tourney have been uploaded to our Facebook page! Check them out and feel free to tag/save/share!

Next Thursday for Thanksgiving we will only be open for an 8am class and closed for the remainder of the day.

Don’t forget about the food drive in our lobby, Long Island Cares is grateful for any donation!

WOD- 3RFT

• 30 DU

• 10 Deadlifts

• 25 DU

• 8 Deadlifts

• 20 DU

• 6 Deadlifts

• 15 DU

• 4 Deadlifts

• 10 DU

• 2 Deadlifts

3:00 Rest between rounds

Rd 1= (185/135) Rd 2= (225/155) Rd 3= (275/185)

Post WOD- NFT

• 40 Strict pull ups