Tuesday 10/10

Don’t forget to vote once daily! Help us to a third year “Best of Long Island” title!

https://www.bestoflongisland.com/voting/#/gallery?group=469511

Strength- Every 2:00 x 6 sets

• 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk

• Build

WOD- For Time

• 1 mile run buy in

  5 Rounds

• 12 Deadlifts

• 9 Hang Power Cleans

• 6 Push Jerks (115/85)