Wednesday 10/11
WOD- For Time
21-15-9 Wallballs (20/14)
11-8-5 Bar MU
100 DU
POST WOD- 4 RNFT
3-5 Wallwalks
15 Seated banded rows
50 ft KB Suitcase carry ea. side
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.