Our annual 5k Run is Sunday the 22nd! We will be running a route right here at CFU through the industrial park. This will be in place of our regular 8:00am class. All members are welcome to join, no sign up necessary ! Open gym will still follow from 9:00am-11:00 am. As always we can modify to a row or ski.

Conditioning- For Time

800m Row + 2:00 Rest x 2
600m Row + 1:30 Rest x 2
400m Row + 1:00 Rest x 2
200m Row + :30 Rest x 2