friday 10/13

Congratulations to Victor and Appy who tied the knot this past Saturday! We are so happy for you both !

Strength Day

Part 1 = Back Squats

• 10 x 3 Every 2:00

• At 80-85% of 1RM

Part 2 = Snatch

• Every 90x 10 Sets

• Sets 1-5 = Hang Snatch + 1 Low Hang Snatch

• Sets 6-10 = 2 Snatch