This Sunday we will be running our annual 5k right here at CFU in place of class. We are still opening up at 8:00am, completing a group warm up, reviewing the course through our industrial park, and of course holding open gym right afterwards from 9am-11am. There is always the option to modify the distance or row/ski instead. All members are welcome! No sign up necessary!

Strength- Every 90s x 7 Sets

1 Power Clean + 1 Hang Power Clean
Begin at about 60% of 1RM PC and build

WOD- For Time

10-9-8-7-6-5-4-3-2-1

Power Cleans (115/85)
HSPU