Please be sure that your shirt sizes are filled in on our sign up sheet by Wednesday evening !

We are still finalizing teams for those who need a partner so if you are waiting to hear from us please hang tight and we’ll contact you as soon as possible!

WOD- 6:00 AMRAP + 3:00 Rest x 3 Sets

15-10-5 KB Goblet Squat (70/53)
15-10-5 T2B
Max Cal Row

Post WOD Midline - 3 RNFT

1:00 Plank
:30 Side Plank ea.
20 Hollow Rocks